Boxing can be an incredibly successful remedy for sedentary individuals searching get into shape, or fit men and women hunting to adjust up their workout routine. On the highest levels of the sport, boxing is a harmonious blend of speed, explosive power, and endurance. If you are seeking to create cardiovascular strength, coordination, and mental toughness, boxing is the sport for you. Standard (Western) Boxing is a single of the funnest and most effective strategies to get and keep in shape. In our Level 1 classes, students will learn simple combinations, correct boxing stance, and standard footwork.